Courses: Val Murray

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SEPT/OCT AYURVEDA SELF-HELP SERIES

Dr Rajvinder KaurVal Murray

19 September - 12 October 2022

AS SUMMER TURNS TO AUTUMN
USE MAHARISHI AYURVEDA
TO MAINTAIN BALANCE
AND STRENGTHEN IMMUNITY
ACCORDING TO YOUR OWN BODY TYPE


With Dr Rajvinder Kaur & Val Murray
and special guest appearances by
Dr Donn Brennan & Varsha Khatri MCMA MFNTP

Ayurveda believes that the entire universe is composed of five principle elements: Prithvi (earth), Jala (water), Tejas (fire), Vayu (air), and Akasha (space or ether). These five elements are understood to form the foundation of the three basic humours of the human body.

Different combinations of these five elements are also understood to predominate in the different seasons. For example, Vata predominates in Autumn/Winter, Pitta in early Summer, and Kapha in early Spring.

Each transition from season to season should always be made with ease and comfort but also with careful attention to the changes that are taking place. To protect the individual during these times of transition and susceptibility, Maharishi AyurVeda provides certain dietary and behavioural recommendations depending upon the individual’s own unique body type.

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