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SEPT/OCT AYURVEDA SELF-HELP SERIES

With Dr Rajvinder KaurVal Murray

19 September - 12 October 2022

AS SUMMER TURNS TO AUTUMN
USE MAHARISHI AYURVEDA
TO MAINTAIN BALANCE
AND STRENGTHEN IMMUNITY
ACCORDING TO YOUR OWN BODY TYPE

Dr Rajvinder Kaur & Val Murray with special guests Dr Donn Brennan & Varsha Khatri


Ayurveda believes that the entire universe is composed of five principle elements: Prithvi (earth), Jala (water), Tejas (fire), Vayu (air), and Akasha (space or ether). These five elements are understood to form the foundation of the three basic humours of the human body.

Different combinations of these five elements are also understood to predominate in the different seasons. For example, Vata predominates in Autumn/Winter, Pitta in early Summer, and Kapha in early Spring.

Each transition from season to season should always be made with ease and comfort but also with careful attention to the changes that are taking place. To protect the individual during these times of transition and susceptibility, Maharishi AyurVeda provides certain dietary and behavioural recommendations depending upon the individual’s own unique body type.

It is known in Ayurveda that, for each person, there is an ideal daily and seasonal routine to ensure optimal health. The principal goal of Maharishi AyurVeda is to establish balance by proper use of the right foods, herbal supplements, routines, and knowledge, according to body type.

In the course, you will discover this ideal through understanding the basics of Vata, Pitta, and Kapha, and through recommendations for good digestion, along with Maharishi AyurVeda remedies for balance.

The course will be led by Dr Rajvinder Kaur, a highly respected Maharishi AyurVeda practitioner and Val Murray, an experienced Teacher of Transcendental Meditation in the Channel Islands. The course will comprise eight sessions to be held over a 4-week period on Monday and Wednesday evenings between 7.30 and 9 pm.

Dr Rajvinder Kaur

Vaidya Rajvinder Kaur, BAMS attained her Degree in Ayurvedic Medicine and Surgery from “Shri Krishna Government Ayurvedic College” in the state of Haryana in India. This is a six-year degree course covering all aspects of Ayurvedic Medicine.

She also has a diploma in Naturopathy and Yoga Science and is a qualified Yoga teacher.

Vaidya Rajvinder worked in General Medicine in India, specialising in women’s health care. She has lived in Ireland since 2007 and has become an integral part of the Maharishi AyurVeda Centre there.

She has trained in Maharishi AyurVeda under the guidance of Dr Donn Brennan and specalises in Ayurvedic treatments and consultations. Rajvinder also runs cookery courses, where her knowledge of herbs, spices, and healthy eating comes to the fore.

Vaidya Rajvinder is also an expert in Yoga, and runs one to one classes, teaching Yoga postures for back pain, healthy heart, weight loss, and general pain.

Val Murray

My name is Val Murray, I was born and raised in Dublin/Ireland and moved as a young girl and made my home in Jersey Channel Islands in the eighties. I am a Soft Furnishing and Interior Designer (IDI) and started my own business and ran it successfully for 20 years. It gave me such a wealth of experience dealing with the public which also prompted me to take a Social Psychology Diploma Course.

In my early thirties, I learned Transcendental Meditation for anxiety and stress and very soon it transformed my life, my working life enhancing my experiences and strength as a woman in the business world, also my home life in raising my family. I learned to look at life differently, still do and still learning. The natural progression for me 10 years ago was to become a TM teacher (MVI) and help to pass on this profound Knowledge for our overall health.

My inspiration always being Maharishi. I opened the first TM Centre in Jersey 9 years ago and it has been successful and a joy to run, teaching many hundreds of people in our community in Jersey and Guernsey with my ongoing focus to teach as many people as possible to grow coherence on our beautiful Island. We have group meditations, day courses, Maharishi Ayurveda courses, and my favourite: weekend courses, I have organized and ran many now, they are so valuable for Knowledge, Rest and Rejuvenation with deeper experiences of self.

COURSE DETAILS

  • 19th & 21st September
  • 26th & 28th September
  • 3rd & 5th October
  • 10th & 12th October
  • Evenings 7.15 – 9.00 pm, UK Time
  • Catch-up and Review options will also be available
  • Sessions will be accessible online to course participants for 3 months after the course ends
  • The cost of the course will be £120
  • Payment by debit/credit card using the online booking link only please.

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